Try Heavy Squat Stand Ups & Walkouts For A Stronger Squat
Something that I do with my female strength athletes and my own training are heavy squat stand ups and walkouts. […]
Strength Training
Tip : To Improve Your Bench Press White Knuckle Your Grip
One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and
Check Out Our Articles In STRONG Fitness Magazine
I coach a lot of strong amazing females at my gym HeavyWeights Training Center and it’s my passion to help
Take Small Jumps When Increasing The Weights You Lift (Video)
One mistake I see often with women training is that they take jumps that are too big in their lifting.
The Kaizen Principle – (Video)
The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as
How Little Gains Can Add Up To Improve Your Training
Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.
5 Reasons Why I Love Coaching Women
It’s been an incredible year for me coaching wise and I am very grateful for the amazing women that I
Try This Simple Tip For Stronger Pull Ups
A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your
10 Female Fitness Myths Exposed
If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope
3 Reasons Why Women Need To Lift Weights To Lose Fat
Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a