One mistake I see often with women training is that they take jumps that are too big in their lifting.
It’s very important for women to take smaller and more frequent jumps in their choice of weights that they use.
Watch this video for more info.
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It’s very important to take smaller jumps when increasing the weight and more sets to allow your nervous to adjust to the weight increase.
Slow and steady wins the strength race.
I hope you enjoyed this and it helps. If so please comment, like and share.