Take Small Jumps When Increasing The Weights You Lift (Video)
One mistake I see often with women training is that they take jumps that are too big in their lifting. […]
PowerLifting
How Little Gains Can Add Up To Improve Your Training
Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.
How To Ramp Up & Test Your 1 Rep Max
How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine.
Should Women Wear A Belt When Squatting & Deadlifting?
Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for
How To Set Up For A Strong Squat (Video)
How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to
3 Benefits Of Low Bar Squats For Women
3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body
How Wide Should Your Hands Be On Bench Press?
How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench
6 Reasons Every Woman Should Do A Power Lifting Competition
Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have