Tip: Drive Your Heels Into The Floor On Conventional Deadlifts
Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for […]
Barbell Training
Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need
Tip: Is Your Grip A Problem? Try Liquid Chalk
I read a lot of posts and comments from women about how their grip is usually a big limiting factor
Tip: Do More Training & Lifting Barefoot
Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for
Want To Get Instantly Stronger? White Knuckle Grip The Bar (Video)
Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench
10 Simple Things You Can Do To Get Stronger
1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone
Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.
Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as
Tip: On Squats Try To Become One With The Bar (Video)
If you want to get stronger on squats it’s important to learn to get tight and become one with the
Rack Pulls vs. Deadlifts. Pros & Cons Of Each
In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs