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Today I posted a pic of one of my female athletes results before and after on social media and it […]

This exercise was shown to me by my friend and fellow Heavy Weights Coach Tyler Kearny. At my gym Heavy

One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love

How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to

I love the medicine ball in my own training and training my female athletes.  It has a lot of exercises

The other day in my Women Who Lift Weights Community Group someone  posted that they train at a commercial gym

I love deadlifts but if you want to build more muscle and hit them in a different way try this

Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple

Tonight in my strength class two of the women that I coach did awesome with their squats.  They are both

Try this Metabolic Pyramid Conditioning Workout. Today in my Strength Camp class every Monday we do what I call “Metabolic