Uncategorized

I had a great question on our Women Who Lift Weights Facebook page about behind the neck lat pull downs.  […]

This is a great bench variation that will hit your core. When I say “core” I mean everything from the

In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do

Every single woman that I train for the most part mentions two areas they want to improve. Those two areas

Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my

One of my favorite core exercises are weighted planks. You can plank with a plate on your back like most

Most women train too much like Body Builders. How many women do “Chest” or “Chest and biceps” Or “Back” and

If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the

I hate crunches and sit ups for training core/abs.  They can be some of the worst exercise for your core

A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World