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Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic […]

Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift

Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg

3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous

My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and

3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause

Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and

At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love

If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting

I learned this tip many years ago when I did a two day workshop in Arizona with lower back and