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Exercise: Feet Elevated Glute Bridge Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and […]

5 Benefits Of Dip Belt Squats The dip belt is a great training tool that I started using many years

What is the difference between a Paused Squat and a Box Squat?   One of the members of our Women

Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.

If you want a stronger and safer deadlift be sure to keep the bar as close to your body as

When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you

Exercise: Wide Grip Seated Rows   One of the best upper back exercises are wide grip seated rows. This exercise

Want to Get Toned? Read this… I get questions like this every day from women. “I want to tone up”.

3 Tips For Strong & Shapely Shoulders   #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,

There is no better feeling than heavy weight on your back and squatting.  Along with feeling amazing squats can change