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Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist. […]

I have coached a lot of women to improve their squats.  One of the easiest ways to get a woman

Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic

Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your

Barbell Ab Roll Outs   Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise

A common issue on deadlifts is having the bar get away from your body. The closer the bar is to

TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises

One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what

I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For

Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong