Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…
Reading Time: < 1 minute Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get…
Reading Time: < 1 minute Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench…
Reading Time: 2 minutes 3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was…
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: 2 minutes “Why do they arch their back when they bench press?” The other day I shared a video of a female…
Reading Time: 2 minutes One of the simplest ways to improve your deadlift and reduce your chance of injury is to push the ground…
Reading Time: 2 minutes 3 Tips To Not Fall Forward When Squatting  In my Women Who Lift Weights Community online coaching group one…
Reading Time: 2 minutes The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will…
Reading Time: 2 minutes Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…