Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: < 1 minute Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong…
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Reading Time: < 1 minute There is no better feeling than a heavy bar on your back and squatting it. If you want to lift…
Reading Time: < 1 minute Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve…
Reading Time: 3 minutes If you are serious about lifting pay attention to your footwear. One of my readers on this page just made…
Reading Time: < 1 minute A great tool for improving your bench press is the bench blockz. You can also use boards but I love…
Reading Time: 4 minutes Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.…
Reading Time: 2 minutes 3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift…
Reading Time: < 1 minute Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and…