Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need […]
PowerLifting
Want To Get Instantly Stronger? White Knuckle Grip The Bar (Video)
Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench
3 Reasons Why Women Should Not Train To Failure Often
3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was
Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with
Why Do Some Women Arch Their Back When They Bench Press?
“Why do they arch their back when they bench press?” The other day I shared a video of a female
Deadlift, PowerLifting, Tips
Tip: On Deadlifts Push The Ground Away (Video)
One of the simplest ways to improve your deadlift and reduce your chance of injury is to push the ground
3 Tips To Help You Not Fall Forward When Squatting
3 Tips To Not Fall Forward When Squatting In my Women Who Lift Weights Community online coaching group one
What is “Tension” and why is it important when lifting weights?
The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will
Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video)
Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you