Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with […]
Jumping
3 Beginner Box Jump Tips For Women (Video)
Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps
Try The Dumbbell Snatch Ladder
The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is
Try this Barbell & KettleBell Deadlift/Box Jump Finisher
Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10
3 Tips For Better Box Jumps For Women
I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like
Don’t Make This Box Jump Mistake
Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and