6 Step Pull Up Progression For Women
Reading Time: 5 minutes There is no exercise that is a more true testament to upper-body strength than the pull-up or chin-up. What I…
Date: December 18, 2016 | Author: admin
How To Flip A Tire
Reading Time: 2 minutes How To Flip A Tire (How To Flip A Tire article first appeared in Strong Fitness Magazine) WARNING…
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Date: December 18, 2016 | Author: admin
5 Benefits Of Battling Ropes For Women
Reading Time: < 1 minute 5 Benefits Of Battling Ropes This article first appeared on StrongFitnessMagazine.com There are numerous benefits of using Battling…
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Date: December 18, 2016 | Author: admin
Lynn is 61 and she does Deadlifts and Box jumps
Reading Time: < 1 minute Lynn is 61 and started with our Strong Her In 42 program at Heavy Weights Training Center. From there she…
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Date: December 17, 2016 | Author: admin
3 Benefits Of The Overhead Press For Women
Reading Time: < 1 minute 3 Benefits Of The Overhead Press For Women Yesterday in my classes one of the exercises we practiced was the…
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Women Who Lift Weights Programs
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