Top 5 Exercises For A Strong Toned Back
Reading Time: 5 minutes Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall…
Date: December 20, 2016 | Author: admin
5 Simple & Effective Fat Loss Tips For Women
Reading Time: 2 minutes 5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health…
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Date: December 19, 2016 | Author: Coach Rob
5 Benefits Of Box Squats For Women
Reading Time: 5 minutes By Coach Rob I love squats. I love all kinds and variations of squats, but one of my favorite squats…
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Date: December 19, 2016 | Author: admin
Top 3 Mistakes Women Make Doing Push Ups
Reading Time: < 1 minute I coach a lot of women. I have coached everything from women who never lifted weights all the way to…
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Date: December 18, 2016 | Author: admin
5 Bench Press Tips For Women
Reading Time: 2 minutes The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise.…
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