From there she joined Boot Camp and Built in 28.
She is now signed up for Boot Camp and Built In 42.
Her results have been amazing.
You have to watch this video of her I posted on Instagram of her doing deadlifts and box jumps.
Meet Lynn O’Grady, she is 61 years old, YES 61. She started with our Strong Her in 42 program and she now does BootCamp with me and just finished Built in 28. She is stronger and moving amazing. Check out her deadlifts and box jumps. Strength & athleticism is important at any age, it’s even more important as you get older. Amazing job Lynn!! #heavyweights, #hwfamily, #strongwoman , #womenwholift, #proudcoach
You are NEVER too old to start.
No matter what the best time to train is RIGHT NOW.
There will never be a perfect time.
But strength training and our programs CAN change your life.
Rob King is a Competitive PowerLifter, Coach and Writer.