Tip : Don’t Squat in Running Shoes
Reading Time: 2 minutes I see this all the time, and I must admit I was guilty as well my first few years training…
Date: December 24, 2016 | Author: admin
5 Tips For A Stronger Over Head Press For Women
Reading Time: 2 minutes The military press is one of the best upper body exercises. Pair this with the pull up and you have…
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Date: December 23, 2016 | Author: admin
Tip : Wear Flat Shoes Or Go Barefoot When You Deadlift
Reading Time: 2 minutes Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running…
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Date: December 22, 2016 | Author: admin
Try The TRX Atomic Push Up
Reading Time: 2 minutes Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic…
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Date: December 22, 2016 | Author: admin
3 Tips For Better Decisions At The Grocery Store
Reading Time: < 1 minute Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a…
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