I coach a lot of women. I have coached everything from women who never lifted weights all the way to Champion PowerLifters & Bikini/Fitness Pros.I have seen common trends when coaching women.
When it comes to females doing push ups here are 3 common mistakes I see.
1. They have their hands too high. Try to have your hands under your shoulders.
2. The flare their elbows way too much. Try to keep your elbows tighter to your sides.
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Rob King is a Competitive PowerLifter, Coach and Writer.