Check Out Our Articles In STRONG Fitness Magazine
Reading Time: 2 minutes I coach a lot of strong amazing females at my gym HeavyWeights Training Center and it’s my passion to help…
Date: January 10, 2017 | Author: admin
Take Small Jumps When Increasing The Weights You Lift (Video)
Reading Time: < 1 minute One mistake I see often with women training is that they take jumps that are too big in their lifting.…
Share on:
Date: January 10, 2017 | Author: admin
The Kaizen Principle – (Video)
Reading Time: < 1 minute The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as…
Share on:
Date: January 10, 2017 | Author: admin
How Little Gains Can Add Up To Improve Your Training
Reading Time: 2 minutes Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.…
Share on:
Date: January 10, 2017 | Author: admin
6 Tips For Women To Make Better Decisions In Grocery Stores
Reading Time: < 1 minute When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is…
Share on:
Women Who Lift Weights Programs
Get Stronger, Build Muscle, Improve Lifting Technique, Nutrition, Recipes and more.
