Box Squat vs. Paused Squat (Video)
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Date: May 13, 2017 | Author: admin
Exercise: Single Leg RDL with Landmine Attachment (Video)
Reading Time: < 1 minute Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.…
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Date: May 13, 2017 | Author: admin
Tip – Keep The Bar Close To Your Body On Deadlifts (Video)
Reading Time: < 1 minute If you want a stronger and safer deadlift be sure to keep the bar as close to your body as…
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Date: May 13, 2017 | Author: admin
How To Use Your Hamstrings When You Squat (Video)
Reading Time: < 1 minute When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you…
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Date: May 4, 2017 | Author: admin
Exercise: Wide Grip Seated Rows
Reading Time: < 1 minute Exercise: Wide Grip Seated Rows One of the best upper back exercises are wide grip seated rows. This exercise…
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