Try this Barbell & KettleBell Deadlift/Box Jump Finisher
Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…
Date: June 13, 2017 | Author: Coach Rob
Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher
Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…
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Date: June 13, 2017 | Author: Coach Rob
Try This Advanced Kettlebell Deadlift Variation
Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid…
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Date: June 12, 2017 | Author: admin
Grab A Friend For This Kettlebell Glute Finisher
Reading Time: < 1 minute Looking for a new glute workout? Try our Kettlebell Glute Bridge Pyramid Finisher Even harder I challenge yo to do…
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Date: June 11, 2017 | Author: admin
Tip: Try This 30 Second Bench Finisher
Reading Time: < 1 minute A great way to finish off a great bench press or upper body workout is to use a “finisher”. A…
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