Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)
Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…
Date: March 1, 2018 | Author: admin
Tip: Drive Your Heels Into The Floor On Conventional Deadlifts
Reading Time: < 1 minute Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for…
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Date: March 1, 2018 | Author: admin
Don’t Make This Mistake When Following A Training Program
Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…
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Date: February 26, 2018 | Author: admin
Tip: Is Your Grip A Problem? Try Liquid Chalk
Reading Time: < 1 minute I read a lot of posts and comments from women about how their grip is usually a big limiting factor…
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Date: February 15, 2018 | Author: admin
Tip: Do More Training & Lifting Barefoot
Reading Time: < 1 minute Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for…
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