Reading Time: 2 minutes How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve…
Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…
Reading Time: 2 minutes 3 Tips To Not Fall Forward When Squatting  In my Women Who Lift Weights Community online coaching group one…
Reading Time: 1 minute What Is A Hip Hinge? I was asked by one of our Strength Club Members asked “What is a Hip…
Reading Time: < 1 minute It’s important to be patient when lifting heavy weights. Always remember when it comes to lifting heavy weights to be…
Reading Time: < 1 minute Looking for a new glute workout? Try our Kettlebell Glute Bridge Pyramid Finisher Even harder I challenge yo to do…
Reading Time: < 1 minute A great way to finish off a great bench press or upper body workout is to use a “finisher”. A…
Reading Time: 2 minutes The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will…
Reading Time: 2 minutes Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…
Reading Time: < 1 minute Tip: Train Your Hamstrings Before You Squat If you want to make the most of your squat workouts try…