It’s important to be patient when lifting heavy weights.
Always remember when it comes to lifting heavy weights to be patient.
After coaching a lot of women something I see is that most women give up on lifts too early. As soon as a deadlift doesn’t move off the floor they will give up on the lift.
Patience is a skill and like any other skill it can be developed with practice.
Watch this lift and notice how it doesn’t move at first, and then it does. She even said she was about to give up on it.
The next time you deadlift and it’s not moving off the floor remember to hang in there and be patient.
Rob King is a Competitive PowerLifter, Coach and Writer.