3 Reasons Why Women Need To Lift Weights To Lose Fat
Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a […]
What Is The Difference Between Military Press & Push Press? (Video)
The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch
21 Fat Loss Tips For Women
At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted
Simple Push Up Progression For Women (Video)
A lot of women struggle with push ups. Because of this they have a tendency to want to do push
How Often Should Women Deadlift For Optimal Results?
Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must
Simple Deadlift Progression For Women (Video)
The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a
5 Tips For A Stronger Military Press For Women
The military press is one of the best upper body exercises. Pair this with the pull up and you have
3 Tips For Better Planks For Women (Video)
The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.
Sled Suicides – Fat Loss & Conditioning In 10 Minutes Or Less
“I don’t have time to workout”. Your busy, I’m busy, we are all busy. However you don’t need a lot
Compound Exercises vs. Isolation Exercises. What Is The Difference?
When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise