Reading Time: 5 minutes Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a…
Reading Time: < 1 minute The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch…
Reading Time: 8 minutes At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted…
Reading Time: < 1 minute A lot of women struggle with push ups. Because of this they have a tendency to want to do push…
Reading Time: 2 minutes Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must…
Reading Time: < 1 minute The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a…
Reading Time: 2 minutes The military press is one of the best upper body exercises. Pair this with the pull up and you have…
Reading Time: < 1 minute The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.…
Reading Time: 2 minutes “I don’t have time to workout”. Your busy, I’m busy, we are all busy. However you don’t need a lot…
Reading Time: 2 minutes When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise…