Date: January 3, 2017 | Author: admin

3 Tips For Better Planks For Women (Video)

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The plank is a great core exercise for women.

However, most women when doing planks do them poorly or incorrectly.

Here are 3 simple and easy tips to make your planks safer and stronger.


Give these 3 tips a try and let me know how you find them.


READ  Tip : Stop Doing Silly Ab Exercises


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Coach Rob


If you are looking for a fun, intense challenging ab/core workout check out our 30 Day “Hard Core” Challenge.