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The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch […]

At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted

A lot of women struggle with push ups. Because of this they have a tendency to want to do push

Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must

The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a

The military press is one of the best upper body exercises. Pair this with the pull up and you have

The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.

“I don’t have time to workout”. Your busy, I’m busy, we are all busy. However you don’t need a lot

When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise

5 Reasons Women Need To Lift Heavy Weights     Since I started coaching many years ago I have had