How Little Gains Can Add Up To Improve Your Training
Something that I have been using a lot recently in training especially with my female athletes is using fractional plates. […]
6 Tips For Women To Make Better Decisions In Grocery Stores
When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is
Build Muscle, Glute Training, Leg Training
Try These 3 Mini Band Exercises To Target Your Glutes (Video)
If you want to build strength and muscle in your glutes squats and deadlifts are great exercises. However it’s important
Tip: Eat More Water Melon & Strawberries
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be
Tip : Freeze & Blend Your Spinach
I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other
If You Drink A Lot Of Coffee Or Caffeine You Need To Read This
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day
Try This Simple Tip For Stronger Pull Ups
A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your
Do You Love & Crave Chocolate?
If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms
10 Benefits Of Sled Training For Women
A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought
10 Female Fitness Myths Exposed
If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope