Reading Time: 2 minutes Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.…
Reading Time: < 1 minute When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is…
Reading Time: < 1 minute If you want to build strength and muscle in your glutes squats and deadlifts are great exercises. However it’s important…
Reading Time: 2 minutes I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be…
Reading Time: 2 minutes I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other…
Reading Time: 2 minutes If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day…
Reading Time: < 1 minute A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your…
Reading Time: < 1 minute If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms…
Reading Time: 7 minutes A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought…
Reading Time: 3 minutes If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope…