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When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is […]

I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be

I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other

If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day

A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your

If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms

A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought

If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope

Meet my athlete Nancy.  She is the strong athletic woman in the picture above.  She has 3 chilren and a