A lot of women struggle with pull ups.
Here is a simple tip to make you stronger and improve your pull ups almost instantly.
Watch this video and give it a try.
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Pull ups are one of the best upper body exercises you can do and they can be done pretty much anywhere with no equipment. Even if you train at home you can buy a pull up bar and get them in.
If you are looking for a quality bull up bar for home check out THIS multi grip pull up bar that attaches to any door frame.
If you are looking for a program to help with Pull Ups check out our Pull Ups For Women program.
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Rob King is a Competitive PowerLifter, Coach and Writer.