3 Simple Bench Press Tips To Get Stronger
A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World […]
3 Stretch Band Shoulder Saving Exercises
One of the simplest and most effective things you can do before your upper body workouts is add in some
Try Barbell Rack Slide Squats
At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines
5 Benefits Of Foam Rolling/Soft Tissue Work For Women
They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you
Make Sure You Do This One Simple Thing Every Time You Bench Press
I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of
Use A Sock & Ball For Upper Back Soft Tissue Work (Video)
Use A Sock & Ball For Upper Back Soft Tissue Work If you have a tight upper back and
3 Benefits Of Feet Up Bench Press
I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering
How To Break In A Stiff Power Lifting Belt
How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt
What Is an Arnold Press?
What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold
5 Benefits Of Bench Pressing With Bands
A great bench press variation is banded bench press. This can be done with a stretch band and a bench