Reading Time: 3 minutes A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World…
Reading Time: < 1 minute One of the simplest and most effective things you can do before your upper body workouts is add in some…
Reading Time: < 1 minute At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines…
Reading Time: 4 minutes They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you…
Reading Time: 2 minutes I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of…
Reading Time: < 1 minute Use A Sock & Ball For Upper Back Soft Tissue Work If you have a tight upper back and…
Reading Time: < 1 minute I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering…
Reading Time: < 1 minute How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt…
Reading Time: 2 minutes What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold…
Reading Time: 2 minutes A great bench press variation is banded bench press. This can be done with a stretch band and a bench…