3 Benefits Of Feet Up Bench Press

I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering for women.
Here are 3 Benefits Of Feet Up Benching:

1. It will completely target the upper body

2. It will challenge your upper body to stabilize without the legs to support.

3. It can be a great option for women who find benching hard on their lower back.

 

READ  How To Use Your Legs When Doing A Bench Press

 

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Happy Benching!
Coach Rob

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