She Weights 138 lb. & Bench Presses 325 lbs. at 43 Years Old (Video)
Jen Thompson is a world champion and world record holder. Check out this video where she bench presses an incredible […]
3 Benefits Of Zottman Curls For Women
A great bicep variation for women is Zottman Curls. Start with thumbs turned out & palms facing up, curl the
Do Your Shoulders Ache On Bench Press? Try This
Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I
The Sumo Deadlift Start Position
A good lift starts with a good set up. The sumo deadlift is all about technique and set up. You
Tip: Do Face Pulls Before You Bench Press
One of the most simple and effective exercises you can do for the upper back are face pulls & face
How Many Reps Should I Do?
I am getting a LOT of questions like “how many reps” or “I can do it for 12 reps should
Lifting Weights Lingo – 15 Terms Women Need To Know
If you are going to get stronger and lift weights then you have to learn the language of lifting. There
The Scale Is Not The Only Measure Of Progress
The scale is not a great measure or progress. If you have 1 pound less fat and 1 pound more
5 Tips For A Better Glute Ham Hip Extension
The Glute Ham Raise is a great tool for building strength and muscle in the posterior chain. Today one of
11 Simple & Quick Deadlift Tips For Beginners
I love deadlifts. I love doing them. I love coaching them. Did I mention I love deadlifts? When it comes