She Weights 138 lb. & Bench Presses 325 lbs. at 43 Years Old (Video)
Jen Thompson is a world champion and world record holder. Check out this video where she bench presses an incredible […]
Strength Training
The Sumo Deadlift Start Position
A good lift starts with a good set up. The sumo deadlift is all about technique and set up. You
How Many Reps Should I Do?
I am getting a LOT of questions like “how many reps” or “I can do it for 12 reps should
Lifting Weights Lingo – 15 Terms Women Need To Know
If you are going to get stronger and lift weights then you have to learn the language of lifting. There
11 Simple & Quick Deadlift Tips For Beginners
I love deadlifts. I love doing them. I love coaching them. Did I mention I love deadlifts? When it comes
1 1 Simple Tips For Better Farmers Walks
One of most basic but effective exercises are Farmers Walks. They may be simple but they are not easy.
What Is The Proper Foot/Leg Position When Doing Pull Ups?
There is no better true test of relative upper body strength than the pull up or pull up variations. A
What Is Tempo & How To Use It In Your Workouts
How To Use Tempo In Your Workouts One of the best things you can do with your workouts to
Take ZMA For Improved Strength & Better Sleep
If you life weights, sweat a lot, train a lot then more than likely you need Magnesium. Do you crave
3 Reasons Women Should Not Wear Gloves When Lifting Weights
One of the most limiting factors for women is lack of grip strength. When it comes to strength you are