5 Benefits Of Box Squats For Women
By Coach Rob I love squats. I love all kinds and variations of squats, but one of my favorite squats […]
Strength Training
Top 3 Mistakes Women Make Doing Push Ups
I coach a lot of women. I have coached everything from women who never lifted weights all the way to
5 Bench Press Tips For Women
The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise.
6 Step Pull Up Progression For Women
There is no exercise that is a more true testament to upper-body strength than the pull-up or chin-up. What I
How To Flip A Tire
How To Flip A Tire (How To Flip A Tire article first appeared in Strong Fitness Magazine) WARNING
Lynn is 61 and she does Deadlifts and Box jumps
Lynn is 61 and started with our Strong Her In 42 program at Heavy Weights Training Center. From there she
3 Benefits Of The Overhead Press For Women
3 Benefits Of The Overhead Press For Women Yesterday in my classes one of the exercises we practiced was the
How To Trap Bar Deadlift In 10 Easy Steps
How To Trap Bar Deadlift In 10 Steps I love the Trap Bar for my own training and for
3 Big Mistakes Women Make In The Gym
Walk into any commercial gym and you will see endless lines of machines full of women doing cardio. Walk a
3 Front Squat Tips For Women
3 Front Squat Tips For Women Last night in one of my classes one of our female athletes who recently