Try Heavy Squat Stand Ups & Walkouts For A Stronger Squat
Something that I do with my female strength athletes and my own training are heavy squat stand ups and walkouts. […]
Squat
Understanding The Importance Of Shin Angle On Squats
Understanding Shin Angle On Squats Yesterday I tested one of our clients on going from a high bar squat to
Exercise: The Goblet Squat
The Goblet Squat is by far one of the best exercises you can do. It has helped my own training
3 Ways To Set Up Your Front Squat (Video)
The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are
How To Ramp Up & Test Your 1 Rep Max
How To Ramp Up & Test Your 1 Rep Max This article first appeared in STRONG Fitness Magazine.
How To Set Up For A Strong Squat (Video)
How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to
8 Tips For A Stronger Squat For Women
8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can
3 Benefits Of Low Bar Squats For Women
3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body
6 Reasons Every Woman Should Do A Power Lifting Competition
Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have
6 Ways To Improve Your Squat Depth
6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think