Is Your Grip On Deadlifts A Problem? Watch This Deadlift Grip Set Up Video
Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve […]
Barbell Training
What Should You Wear On Your Feet When Lifting Weights?
If you are serious about lifting pay attention to your footwear. One of my readers on this page just made
Strength Tip: Try Heavy Bench Press Top Holds
Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve
Is Your Bench Press Stuck? Try Using This Bench Press Tool
A great tool for improving your bench press is the bench blockz. You can also use boards but I love
What Are “Paused Deadlifts” & What Are The Benefits Of Doing Them
Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point
Strength Tip: Look At Your Bar Path On Squats
If you want to get stronger and improve your squat a simple thing to do is take a video of
Should You Wear Squat Pad On The Barbell When You Squat?
I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great
Deadlift Tip: Keep Pulling (Deadlift Video Compilation)
Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.
3 Benefits Of Having A “3 Point Spot”
3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift
Tip : Hold Your Breath When You Bench Press
Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5