Date: February 1, 2017 | Author: admin

When Your Hand Touches The Bar Your Set Up Has Started

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Everything for lifting starts with your set up.

A good lift is made with a good set up.

Focus on your set up.

Dial it in.

Don’t neglect it.

Perfect it and practice it.

The better the set up the better the lift.


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As soon as your hand makes contact with the bar the lift has started.

Once you touch the bar the set up starts.

Lifting is all about practice, technique and mastery.

This all comes from practice.

This is the art of perfecting your craft.

Strength is a skill.

The best lifters don’t workout.

They Train.

They practice.

Know the difference.

Stay Strong.
Coach Rob