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Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and […]

How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve

The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is

3 Tips To Not Fall Forward When Squatting   In my Women Who Lift Weights Community online coaching group one

What Is A Hip Hinge? I was asked by one of our Strength Club Members asked “What is a Hip

It’s important to be patient when lifting heavy weights. Always remember when it comes to lifting heavy weights to be

Don’t Make This Box Jump Mistake Box jumps are a great exercise with numerous benefits.  They will help you improve

Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10

I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my

Kneeling To Jump Sumo Double Kettlebell Deadlift   This is a great kettlebell exercise to teach setting the feet solid