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One of the worst things you can do for your lower back is excessive twisting. Add in weight a d […]

Pull ups are a very difficult but there are a few things that can help. Next time you do pull

Try This Barbell Over Head Press & Kettlebell Carry Pyramid   8 Overhead presses. KB Carry 7 Overhead presses KB

There are many ways to get stronger on pull ups and chins ups but one of the simplest way is

I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.

I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just

The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use

I got asked this question the other day from one of our Strength Club members. She was wondering what those

In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs