Reading Time: 2 minutes Tip : Start Your Day With Lemon Water What is the first thing you drink as soon as you get…
Reading Time: < 1 minute Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench…
Reading Time: < 1 minute IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as…
Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…
Reading Time: < 1 minute 1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone…
Reading Time: < 1 minute What does your belly button have to do with pull ups? If you want to get stronger on pull ups…
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: < 1 minute Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…
Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…
Reading Time: < 1 minute One of the worst things you can do for your lower back is excessive twisting. Add in weight a d…