Tip: Start Your Day With Lemon Water
Tip : Start Your Day With Lemon Water What is the first thing you drink as soon as you get […]
Tips
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench
Tip: Do Band Pull Aparts Before You Bench Press
IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as
The Truth About The Smith Machine For Squats & Bench Pressing
One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my
10 Simple Things You Can Do To Get Stronger
1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone
Tip : For Stronger Pull Ups Drive Your Belly Button To The Sky (Video)
What does your belly button have to do with pull ups? If you want to get stronger on pull ups
Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with
Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.
Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as
3 Beginner Box Jump Tips For Women (Video)
Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps
Tip: Keep The Range Of Motion Small on Russian Twists (Video)
One of the worst things you can do for your lower back is excessive twisting. Add in weight a d