Tip: Do More Pulling Than Pushing In Your Training
Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class […]
Overhead Pressing
Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.
Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as
Try The Dumbbell Snatch Ladder
The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is
3 Tips For Strong & Shapely Shoulders
3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,
Tip: Try A False Grip On Overhead Presses If Your Shoulder/Elbow/Wrist Hurts
Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple
What Is an Arnold Press?
What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold
What Is The Difference Between Military Press & Push Press? (Video)
The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch