Tip: Is Your Grip A Problem? Try Liquid Chalk
I read a lot of posts and comments from women about how their grip is usually a big limiting factor […]
Grip Strength
Want To Get Instantly Stronger? White Knuckle Grip The Bar (Video)
Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get
WWLW Athlete Spotlight – Kayla Bixby
Today I posted a pic of one of my female athletes results before and after on social media and it
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks
How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to
3 Reasons You Are Not Doing Weighted Carries (You Should Be Doing Them)
The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym
5 Ways To Improve Your Grip Strength for Deadlifting
When it comes to strength and exercises like Deadlifts you are only as strong as yuor weakest link. For a
What Is The Best Grip For Women To Use When Deadlifting?
“What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand –
Tip : Do Flex Grip Holds For A Stronger Pull Up
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%