Reading Time: 3 minutes Today I posted a pic of one of my female athletes results before and after on social media and it…
Reading Time: < 1 minute I love deadlifts but if you want to build more muscle and hit them in a different way try this…
Reading Time: < 1 minute Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple…
Reading Time: 3 minutes Tonight in my strength class two of the women that I coach did awesome with their squats. They are both…
Reading Time: 3 minutes A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World…
Reading Time: < 1 minute At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines…
Reading Time: 2 minutes I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of…
Reading Time: < 1 minute I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering…
Reading Time: < 1 minute A good lift starts with a good set up. The sumo deadlift is all about technique and set up. You…
Reading Time: < 1 minute One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and…