3 Tips For A Stronger Sumo Deadlift
Reading Time: 2 minutes I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to…
Date: December 27, 2016 | Author: admin
Top 5 Fat Loss Exercises For Women
Reading Time: 5 minutes Rows of treadmills, as far as the eye can see. Not at my gym :). If you train at Heavyweights…
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Date: December 26, 2016 | Author: admin
6 Reasons Every Woman Should Do A Power Lifting Competition
Reading Time: 7 minutes Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have…
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Date: December 25, 2016 | Author: admin
7 Tips For A Better Kettlebell Swing For Women
Reading Time: 6 minutes The Kettlebell Swing is one of the best exercises you can do in your training. That is when it’s done…
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Date: December 25, 2016 | Author: admin
5 Reasons You Should Be Sprinting
Reading Time: 5 minutes One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres…
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