What Is The Difference Between Military Press & Push Press? (Video)
Reading Time: < 1 minute The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch…
Date: January 4, 2017 | Author: admin
21 Fat Loss Tips For Women
Reading Time: 8 minutes At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted…
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Date: January 4, 2017 | Author: admin
Simple Push Up Progression For Women (Video)
Reading Time: < 1 minute A lot of women struggle with push ups. Because of this they have a tendency to want to do push…
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Date: January 4, 2017 | Author: admin
How Often Should Women Deadlift For Optimal Results?
Reading Time: 2 minutes Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must…
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Date: January 4, 2017 | Author: admin
Simple Deadlift Progression For Women (Video)
Reading Time: < 1 minute The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a…
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