Try These 3 Mini Band Exercises To Target Your Glutes (Video)
Reading Time: < 1 minute If you want to build strength and muscle in your glutes squats and deadlifts are great exercises. However it’s important…
Date: January 9, 2017 | Author: admin
Tip: Eat More Water Melon & Strawberries
Reading Time: 2 minutes I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be…
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Date: January 9, 2017 | Author: admin
Tip : Freeze & Blend Your Spinach
Reading Time: 2 minutes I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other…
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Date: January 6, 2017 | Author: Coach Rob
5 Reasons Why I Love Coaching Women
Reading Time: 2 minutes It’s been an incredible year for me coaching wise and I am very grateful for the amazing women that I…
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Date: January 6, 2017 | Author: admin
If You Drink A Lot Of Coffee Or Caffeine You Need To Read This
Reading Time: 2 minutes If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day…
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