3 Benefits Of Zottman Curls For Women
Reading Time: < 1 minute A great bicep variation for women is Zottman Curls. Start with thumbs turned out & palms facing up, curl the…
Date: January 25, 2017 | Author: admin
Do Your Shoulders Ache On Bench Press? Try This
Reading Time: < 1 minute Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I…
Share on:
Date: January 25, 2017 | Author: admin
The Sumo Deadlift Start Position
Reading Time: < 1 minute A good lift starts with a good set up. The sumo deadlift is all about technique and set up. You…
Share on:
Date: January 25, 2017 | Author: admin
Tip: Do Face Pulls Before You Bench Press
Reading Time: < 1 minute One of the most simple and effective exercises you can do for the upper back are face pulls & face…
Share on:
Date: January 24, 2017 | Author: admin
How Many Reps Should I Do?
Reading Time: < 1 minute I am getting a LOT of questions like “how many reps” or “I can do it for 12 reps should…
Share on:
Women Who Lift Weights Programs
Get Stronger, Build Muscle, Improve Lifting Technique, Nutrition, Recipes and more.
