Metabolic Conditioning – 3 Round – 30/30 Workout
Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…
Date: February 26, 2017 | Author: admin
Want To Improve Your Deadlift? Try Speed Pulls (Video)
Reading Time: < 1 minute If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting…
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Date: February 26, 2017 | Author: admin
Deadlift Tip: Spread The Floor – (Video)
Reading Time: < 1 minute I learned this tip many years ago when I did a two day workshop in Arizona with lower back and…
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Date: February 25, 2017 | Author: admin
WWLW Athlete Spotlight – Kayla Bixby
Reading Time: 3 minutes Today I posted a pic of one of my female athletes results before and after on social media and it…
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Date: February 24, 2017 | Author: admin
Try This Val Slide + Resistance Band Hamstring Curl Variation
Reading Time: < 1 minute This exercise was shown to me by my friend and fellow Heavy Weights Coach Tyler Kearny. At my gym Heavy…
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