Is Your Bench Press Stuck? Try Using This Bench Press Tool
Reading Time: < 1 minute A great tool for improving your bench press is the bench blockz. You can also use boards but I love…
Date: March 28, 2017 | Author: admin
What Are “Paused Deadlifts” & What Are The Benefits Of Doing Them
Reading Time: < 1 minute Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point…
Share on:
Date: March 28, 2017 | Author: admin
Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders
Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…
Share on:
Date: March 26, 2017 | Author: admin
I Want To Tone Should I Do High Reps With Light Weights?
Reading Time: 3 minutes The other day in our Women Who Lift Weights Strength Club one of our members asked about doing high reps…
Share on:
Date: March 26, 2017 | Author: admin
3 Common Mistakes Women Make When Lifting Weights
Reading Time: 2 minutes I have coached thousands of women in my years coaching. I have coached women who have never lifted a weight…
Share on:
Women Who Lift Weights Programs
Get Stronger, Build Muscle, Improve Lifting Technique, Nutrition, Recipes and more.
